Health, Wellness, and
Weight loss are not easy. In fact it is nothing short of
confusing and frustrating. This is why we are adding new
programs and services to help you be successful in any or all
of these endeavors.
There are programs that work...our Testimonial Program is a
testament to this. If you find yourself struggling to make
progress, ask for help- we have something that will produce
results for you too!
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The popular Spin Class is back and available
Tuesdays and Wednesdays at 5:45 p.m.
What is Spin? Take a darkened room, fill with people of all
fitness levels on professional exercise bikes, add in 1
motivated instructor and get ready to ride to
health! Warm-up and Cool-down, and a lot of good cardio in
between.
Cost is $4 for members and $7 for non-members.
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Ready to feel the morning
burn? Sign up for Boot Camp classes and get ready to jump start
your day with a variety of warm-up, intense exercise, and
cool-down, all before breakfast!
Boot Camp is offered Tuesdays and Thursday at 6:30 a.m.
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A number of the areas running
groups are being consolidated into the Northern Illinois Trail
Runner's Club. The club will call The Wright Athletic Club
home and will enjoy the services of Northern Illinois Rehab. |
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Participants can burn up to
800 Calories in a one hour, energy packed Turbo party,
according to studies conducted by the American Council on
Exercise and a team of researchers from the University of
Mississippi.
Created in 1997 by Chalene Johnson, Turbo Kick™ is the
hottest kickboxing class around! This format will have you
kicking, punching, and grooving away the calories in this
action-packed, super fun, safe, and effective
cardiovascular workout.
Member Price: $5.00
Non-Member Price: $7.00 |
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