"Get Fit and Live Healthy"
WLBK 1360 AM Thursday at 8:40am

Join me Thursday mornings as I share what has worked in my seven years as a personal trainer helping others lose weight
and get in shape.  Hear my story of going from 230 lbs to the 175 lbs I am today.
 
Count on great tips, recipes, and guests (personal training clients and club members).  Learn how others, just like you, have taken control of their health, wellness, and weight and are living healthy.
Tune in a take away a cornucopia of real world tips and tricks to "Get Fit and Live Healthy."

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2007

10-25-07
11-1-07
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11-15-07
11-22-07
11-29-07
12-6-07
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12-20-07
12-27-07		 2008

1-03-08
1-10-08
2-7-08
2-14-08
2-21-08
2-28-08
3-6-08
3-13-08
3-20-08
3-27-08

Vanilla PUMP-kin Layered Cheesecake

This cheesecake will make you feel like you're at grandma's house each time you eat it. With three times the protein and virtually no sugar (less than 1 gram per slice). It will also make you feel like a big cheater - even though you're not.
(Courtesy of Rachel & Steven Wade)

Ingredients:
1 - 8 inch ready made Fifty 50 Sugar Free graham cracker pie crust
1 - 8 oz. package of Light cream cheese, softened
12 - Scoops Vanilla Ultimate Muscle Protein
2 - cups water
1 ¼ - cup heavy whipping cream
1 - cup pumpkin
Few dashes - pumpkin pie spice
1 - Tub Cool Whip (optional)

Directions:
First mix the water and heavy cream together in a bowl. Quickly add the package of cream cheese and blend with a hand mixer until smooth. Next, add the Ultimate Muscle Protein a couple of scoops at a time. Once you have added all the scoops of UMP and the mixture is evenly blended into a thick creamy texture - the first layer is ready. Simply use your spatula to dispense ½ of the mixture into the piecrust. Add the pumpkin and pumpkin pie spice to the remaining half of the mixture and blend again until smooth. Once again, use your spatula to dispense the last ½ of the mixture into the piecrust. Cover and place in the fridge for at least 2 hours (overnight works even better) and your cheesecake will be set and ready to eat! Top with Cool Whip if you'd like.

Nutritional Breakdown (8 slices total):
Whole Cake: Per Slice:
Calories: 3820 477.50
Fat: 216 27
Saturated: 118 14.75
Carbs: 184 23
Sugar: 8 .7
Protein: 266 33.25

Filling Only - Minus the Crust:
Whole Cake: Per Slice:
Calories: 3020 377.50
Fat: 176 22
Saturated: 106 132.50
Carbs: 96 12
Sugar: 8 .7
Protein: 258 32.25


*Compare to commercial pumpkin cheesecake per slice:
Calories: 585; Fat: 45.5 g; Saturated: 25.9g; Carbs; 38 g; Sugar: 28 g; Protein: 9 g